How To Get Rid Of Covid Nose Congestion

This should be followed by proper mask use for the next five days. If they cannot quarantine for five days, they must wear a well-fitted mask for 10 days when around people. Traveling or being around high-risk people must be avoided during these 10 days. A test for COVID-19 must be done as soon as symptoms appear. Stand with your head leaning over a sink and breathe through your open mouth.

Tilt your head slightly sideways so one nostril is higher than the other, then position the spout of the neti pot in the higher nostril. As the water flows into the higher nostril, it will flow out the lower nostril and empty into the sink. Running a humidifier or cool-mist vaporizer in your home or office is a simple and effective way to reduce nasal congestion, says Stringer. Breathing in humid air helps soothe irritated nasal...